Ingredients For Frittata With Avocado Cream And Salmon Roe Recipe
1 tablespoon Olive oil
3 Pontiac potatoes, thinly sliced
1 Red Onion, Thinly Sliced
6 Eggs, Lightly Whisked
0.5 cup Thickened cream
1 Ripe avocado, halved, stoned, peeled
0.25 cup Sour cream
2 teaspoon Lemon juice
2 tablespoon Salmon roe
Nutrition value
462
calories per serving
25 g Fat28 g Protein31 g Carbs9 g FiberOther
Current Totals
25 g Fat
28 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
28 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
124 mg
Iron
6 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
21 mg
Vitamin B9
312 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
419 mg
Selenium
70 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
