Frittata Recipe

Recipe By Lil Luna

Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. it's a breakfast dreamso simple and delicious

5
24 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

6
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Ingredients For Frittata Recipe

Nutrition
value
136
calories per serving
8 g Fat13 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 3 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    2 mg
  • Vitamin A
    79 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    164 mg
  • Selenium
    25 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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