Frittata Recipe

Name: Frittata Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Lil Luna

Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. it's a breakfast dreamso simple and delicious

24 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Frittata Recipe

6 Large eggs
0.5 teaspoon Black pepper
0.5 teaspoon Salt
1 ounce Parmesan cheese grated
1 tablespoon Butter
0.75 cup Fresh asparagus chopped
0.75 cup Ham chopped
1 tablespoon Fresh parsley chopped

Nutrition
value

136

calories per serving

8 g Fat13 g Protein3 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
13 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
13 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
76 mg
Iron
2 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
25 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.