Frittata Recipe

Recipe By Sugar Free Londoner

English breakfast 2.0! (Almost) all wonderful ingredients of a true English breakfast rolled into one easy-to-eat dish. Say hello to the healthy English Breakfast Frittata.

3.6
22 Rating - Rate
Eggdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

5
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Ingredients For Frittata Recipe

Nutrition
value
260
calories per serving
11 g Fat23 g Protein17 g Carbs20 g FiberOther

Current Totals

  • 11 g Fat
  • 23 g Protein
  • 17 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    23 g
  • Fiber
    20 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    7 mg
  • Vitamin A
    161 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    539 mg
  • Selenium
    41 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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