Frito Salad Recipe

Recipe By Oh Sweet Basil

Last summer we attended our nephews birthday party which was so fun, and full of more mosquitoes than i have ever witnessed. They ate us alive and the men had to hurry off to the closest stores to buy up all of the bug spray we could. Since then ive decided that mosquitoes are of the devil. Is there any purpose other than to destroy us? Thankfully they did not get the frito salad.

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Ingredients For Frito Salad Recipe

Nutrition
value
136
calories per serving
6 g Fat9 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    9 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    221 mg
  • Iron
    1 mg
  • Vitamin A
    230 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    141 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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