Frito Salad Recipe

Recipe By Serious Eats

While i'd never eaten a frito salad before this week, i am very familiar with bean-heavy taco salads. These i'd eat as a teenager, convinced that they were healthier than tacos themselves, even when decorated with several handfuls of tortilla chips. Lisa fain's frito salad in her new cookbook, the homesick texan's family table, is much better than those salads i ate as a kid.

4.9
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20minstotal

ingredients serves

4
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Ingredients For Frito Salad Recipe

Nutrition
value
670
calories per serving
53 g Fat13 g Protein33 g Carbs14 g FiberOther

Current Totals

  • 53 g Fat
  • 13 g Protein
  • 33 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    13 g
  • Fiber
    14 g

Fats

  • Fat
    53 g

Vitamins & Minerals

  • Calcium
    268 mg
  • Iron
    4 mg
  • Vitamin A
    1600 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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