Frito Salad Recipe

Name: Frito Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Australian

Recipe By Serious Eats

While i'd never eaten a frito salad before this week, i am very familiar with bean-heavy taco salads. These i'd eat as a teenager, convinced that they were healthier than tacos themselves, even when decorated with several handfuls of tortilla chips. Lisa fain's frito salad in her new cookbook, the homesick texan's family table, is much better than those salads i ate as a kid.

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20minstotal

ingredients serves

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Ingredients For Frito Salad Recipe

Dressing
0.25 cup Red wine vinegar
1 tablespoon Fresh lime juice
0.75 cup Extraavirgin olive oil
2 Cloves Garlic, Minced
2 teaspoon Finely Chopped Fresh Cilantro
2 teaspoon Chili powder
Salt
A
Salad
4 cup Mixed Greens
2 cup Grape Tomatoes, Quartered
2 Jalapenios, stemmed, seeded, and diced
1 Green bell pepper, stemmed, seeded, and diced
0.5 cup Chopped Fresh Cilantro
2 cup Cooked or canned pinto beans, rinsed and drained
0.5 cup Cotija or feta cheese, crumbled

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Nutrition
value

670

calories per serving

53 g Fat13 g Protein33 g Carbs14 g FiberOther

Current Totals

53 g Fat
13 g Protein
33 g Carbs
14 g Fiber

MacroNutrients

Carbs
33 g
Protein
13 g
Fiber
14 g

Fats

Fat
53 g

Vitamins & Minerals

Calcium
268 mg
Iron
4 mg
Vitamin A
1600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.