Fried Ripe Plaintain Recipe

Name: Fried Ripe Plaintain Recipe
Yield: 1
Cuisine: South American

Recipe By Slurrp

This recipe is a type of crispy snack made with fried plantains.This recipe is very easy and quick to prepare.Less fried dish.Taste is also good.This recipe can also be prepared from the comfort of your home.

4.6

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Eggdiet

ingredients serve

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Ingredients For Fried Ripe Plaintain Recipe

2 No.s ripe plantains
2 No.s Egg
0.5 cup Flour
0.5 cup bread crumbs
As required Vegetable Oil
As required Salt

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Directions : Fried Ripe Plaintain Recipe

step 1

STEP 1. cut the plantains into the preferred shape.

step 2

STEP 1.add salt to the eggs and whisk well.

step 3

STEP 1. coat your plantains with plain flour, dip them in egg wash and coat with bread crumbs.

step 4

STEP 1.heat oil in a pan and deep fry your plantains in it until they turn golden brown.

Nutrition
value

429

calories per serving

13 g Fat23 g Protein54 g Carbs3 g FiberOther

Current Totals

13 g Fat
23 g Protein
54 g Carbs
3 g Fiber

MacroNutrients

Carbs
54 g
Protein
23 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
186 mg
Iron
5 mg
Vitamin A
13 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
307 mg
Selenium
59 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.