Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Fried Ripe Plaintain Recipe

Recipe By Slurrp

This recipe is a type of crispy snack made with fried plantains.This recipe is very easy and quick to prepare.Less fried dish.Taste is also good.This recipe can also be prepared from the comfort of your home.

4.6
29 Rating -
Rate
Eggdiet
Fried Ripe Plaintain
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Fried Ripe Plaintain Recipe

  • 2 No.s ripe plantains
  • 2 No.s Egg
  • 1/2 cup Flour
  • 1/2 cup bread crumbs
  • As required Vegetable Oil
  • As required Salt

Directions: Fried Ripe Plaintain Recipe

step 1

  • STEP 1. cut the plantains into the preferred shape.

step 2

  • STEP 1.add salt to the eggs and whisk well.

step 3

  • STEP 1. coat your plantains with plain flour, dip them in egg wash and coat with bread crumbs.

step 4

  • STEP 1.heat oil in a pan and deep fry your plantains in it until they turn golden brown.
Nutrition
value
429
calories per serving
13 g Fat23 g Protein54 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    54g
  • Fiber
    3g

MacroNutrients

  • Carbs
    54g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    5mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    307mg
  • Selenium
    59mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp