Fried Quinoa Recipe

Recipe By Super Healthy Kids

Ditch the fried rice from your chinese takeout place and make this fried quinoa its better for you and can be on the table in 10 minutes

3.6
17 Rating - Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook

ingredients serves

5
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Ingredients For Fried Quinoa Recipe

Nutrition
value
620
calories per serving
12 g Fat28 g Protein93 g Carbs31 g FiberOther

Current Totals

  • 12 g Fat
  • 28 g Protein
  • 93 g Carbs
  • 31 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    28 g
  • Fiber
    31 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    383 mg
  • Iron
    15 mg
  • Vitamin A
    1230 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    338 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    251 mg
  • Manganese
    4 mg
  • Phosphorus
    455 mg
  • Selenium
    28 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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