Fried Quinoa Recipe
Recipe By Super Healthy Kids
Ditch the fried rice from your chinese takeout place and make this fried quinoa its better for you and can be on the table in 10 minutes
3.6
17 Rating -
Rate
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried Quinoa Recipe
- 0.40 Medium carrot
- 1/5 Small onion
- 0.40 Cloves garlic
- 0.60 tablespoon Butter, salted
- 0.60 Large egg
- 1/10 cup Green peas, frozen
- 0.80 cup Quinoa, cooked
- 0.80 tablespoon Soy sauce, low sodium
- 1/5 tablespoon Oyster sauce
- 0.40 stalk Green onion
Nutrition
value
value
620
calories per serving
12 g Fat28 g Protein93 g Carbs31 g FiberOther
Current Totals
- Fat12g
- Protein28g
- Carbs93g
- Fiber31g
MacroNutrients
- Carbs93g
- Protein28g
- Fiber31g
Fats
- Fat12g
Vitamins & Minerals
- Calcium383mg
- Iron15mg
- Vitamin A1230mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9338mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper1mcg
- Magnesium251mg
- Manganese4mg
- Phosphorus455mg
- Selenium28mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids