Ingredients For Fried Egg BLT Breakfast Sandwiches Recipe
1 Large ripe avocado
2 tablespoon Light mayonnaise or salad dressing
1 teaspoon Lemon juice
1 Clove garlic, minced
2 teaspoon Butter, or nonstick cooking spray
4 Egg
Salt
Ground black pepper
8 Slices whole wheat bread, toasted
4 Slices cheddar cheese
8 Slices bacon, crisp cooked, drained, and halved crosswise
Nutrition value
80
calories per serving
6 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
7 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
7 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment