Ingredients For Fried Brussels Sprouts With Cider Vinaigrette And Bacon Crumbs Recipe
avocado oil, for frying
1 pound brussels sprouts, dried, halved, and trimmed
flaky sea salt
0.25 cup extra virgin olive oil
2 tablespoon apple cider vinegar
3 tablespoon honey
1 tablespoon apple butter or fig preserves
1 medium shallot, grated
1 tablespoon fresh thyme leaves
1 teaspoon orange zest
kosher salt and black pepper
1 pinch crushed red pepper flakes
1 cup torn sourdough bread
0.25 cup raw hazelnuts or pecans
4 thick cut slices of bacon, chopped
0.5 cup grated Manchego cheese
Nutrition value
480
calories per serving
28 g Fat16 g Protein43 g Carbs8 g FiberOther
Current Totals
28 g Fat
16 g Protein
43 g Carbs
8 g Fiber
MacroNutrients
Carbs
43 g
Protein
16 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
358 mg
Iron
14 mg
Vitamin A
417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment