Broccoli And Brussels Sprouts With Salami Crumbs And Pan-Fried Chicken Recipe

Name: Broccoli And Brussels Sprouts With Salami Crumbs And Pan-fried Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Enjoy winter's best produce with this super tasty dish of broccoli and brussels sprouts topped with crispy salami crumbs and served with succulent chicken breast.

4.4

21 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Broccoli And Brussels Sprouts With Salami Crumbs And Pan-Fried Chicken

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Broccoli And Brussels Sprouts With Salami Crumbs And Pan-Fried Chicken Recipe

15 gram Ciabatta, coarsely chopped
25 gram Mild hungarian salami, from the deli, finely chopped
0.06 cup Sage leaves
0.06 cup Olive oil
87.50 gram Broccoli, trimmed, cut into 2cm thick slices
75 gram Brussels sprouts, trimmed, halved
0.06 Brown onion, thinly sliced

Nutrition
value

325

calories per serving

25 g Fat10 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
25g
Protein
10g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
10g
Fiber
8g

Fats

Fat
25g

Vitamins & Minerals

Calcium
232mg
Iron
5mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
87mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste