Ingredients For Fried Brinjals And Potatoes Recipe
250 gram Small Brinjals
4 large potatoes
1 teaspoon heaped khada masalas
As required Salt
pinch generous heeng
0.5 teaspoon turmeric powder
0.5 teaspoon Red chilli powder
1 tablespoon Corriander powder
sprig Few chopped Corriander
1 teaspoon mustard /Refined oil
Nutrition value
121
calories per serving
< 1 g Fat3 g Protein24 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
