Ingredients For Fresh Tomato And Lentil Soup Recipe
1 tablespoon Oil
1 Onion finely chopped large
1 Bacon rashers finely chopped
800 gram Tomato chopped
125 gram Lentils
2 cup Massel beef style liquid stock
1 pinch Ground black pepper *to taste
0.5 cup Basil leaves, removed, torn, to taste
Nutrition value
242
calories per serving
16 g Fat19 g Protein7 g Carbs6 g FiberOther
Current Totals
16 g Fat
19 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
2119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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