Fresh Green Bean Casserole Recipe

Name: Fresh Green Bean Casserole Recipe
Total time: 30 min
Yield: 12
Cuisine: French

Recipe By EatingWell

A slimmed-down white sauce makes this creamy green bean casserole side dish recipe low fat.

4.8

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30minstotal

ingredients serves

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Ingredients For Fresh Green Bean Casserole Recipe

1.5 pound Fresh green beans, trimmed
2 tablespoon Butter
3 tablespoon All purpose flour
0.25 teaspoon Salt
0.25 teaspoon Pepper
1.5 cup Fat free milk
1 tablespoon Canola oil
2 Large onions, halved and sliced
4 Cloves Garlic, Minced
1.5 cup Sliced fresh mushrooms

Nutrition
value

calories per serving

1 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

1 g Fat
2 g Protein
8 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
57 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
1 mg
Phosphorus
49 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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