Fresh fuit raita Recipe

Name: Fresh Fuit Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A calcium rich recipe....freshness of fruits and curd, a great combo.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Fresh fuit raita Recipe

1.5 cup low fat curd
0.5 cup Milk
0.5 freshly chopped mint leaves
0.25 teaspoon freshly ground black pepper
As required Salt
Fruits of your choice
1.5 cup chopped apple
1.5 chopped pineapple
0.5 cup Pomegranate
1 teaspoon Lemon juice

Nutrition
value

173

calories per serving

4 g Fat4 g Protein30 g Carbs5 g FiberOther

Current Totals

4 g Fat
4 g Protein
30 g Carbs
5 g Fiber

MacroNutrients

Carbs
30 g
Protein
4 g
Fiber
5 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
120 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
8 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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