We moved into a house with a garden that needed tending. Using the herbs we found, we made these fresh-tastic wraps for our first dinner there. Chris Bugher, Asheville, North Carolina.
Ingredients For Fresh From The Garden Wraps Recipe
1 Medium ear sweet corn
1 Medium cucumber, chopped
1 cup Shredded Cabbage
1 Medium tomato, chopped
1 Small red onion, chopped
1 Jalapeno pepper, seeded and minced
1 tablespoon Minced Fresh Basil
1 tablespoon Minced fresh cilantro
1 tablespoon Minced fresh mint
0.33333333333333326 cup Thai Chili Sauce
3 tablespoon Rice vinegar
2 teaspoon Reduced Sodium Soy Sauce
2 teaspoon Creamy peanut butter
8 Bibb or boston lettuce leaves
Nutrition value
49
calories per serving
< 1 g Fat2 g Protein9 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
