Current Totals
Fat
13g
Protein
10g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
107mg
Iron
5mg
Vitamin A
2327mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
144mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment