Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat sour cream in this soup to give it a creamy body, without the heavy cream usually used in a bisque.
Ingredients For Fresh Corn & Red Pepper Bisque Recipe
2 teaspoon Extra virgin olive oil
1 cup Sweet onion, chopped, such as vidalia
3 cup Fresh Corn Kernels
1 Large clove garlic, minced
4 cup Reduced sodium chicken broth, or vegetable broth
0.25 teaspoon Salt
0.25 cup Reduced fat sour cream
1 tablespoon Yellow Cornmeal
As required Freshly ground pepper, to taste
1 part Scallion, white and pale green , thinly sliced
1 Small red bell pepper, diced
2 tablespoon Finely chopped parsley, or cilantro
As required Hot sauce, such as tabasco sauce, to taste
Nutrition value
374
calories per serving
12 g Fat39 g Protein21 g Carbs13 g FiberOther
Current Totals
12 g Fat
39 g Protein
21 g Carbs
13 g Fiber
MacroNutrients
Carbs
21 g
Protein
39 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
187 mg
Iron
4 mg
Vitamin A
690 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
