Current Totals
Fat
26g
Protein
42g
Carbs
212g
Fiber
39g
MacroNutrients
Carbs
212g
Protein
42g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
580mg
Iron
12mg
Vitamin A
3210mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
2mg
Vitamin B9
424mcg
Vitamin B12
0mcg
Vitamin C
215mg
Vitamin E
3mg
Copper
2mcg
Magnesium
373mg
Manganese
2mg
Phosphorus
894mg
Selenium
32mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment