Fresh Corn & Arugula Salad Recipe

Name: Fresh Corn & Arugula Salad Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

This fresh-tasting salad is known as Aunt Pammy's salad in my family. It's so colorful that it will take center stage. Pamela Damm, South Beloit, Illinois.

3.5

25 Rating - Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Fresh Corn & Arugula Salad Recipe

Basil vinaigrette
0.5 cup Olive oil
0.25 cup Balsamic vinegar
3 tablespoon Minced Fresh Basil
1 teaspoon Chopped shallot
1 teaspoon Minced fresh rosemary
1 teaspoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Pepper
Salad
2 Ears fresh corn, husked
1 teaspoon Olive oil
8 cup Fresh arugula or baby spinach
4 Plum tomatoes, quartered
0.25 cup Pecan halves, toasted
0.25 cup Shaved parmesan cheese

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Nutrition
value

318

calories per serving

23 g Fat8 g Protein17 g Carbs5 g FiberOther

Current Totals

23 g Fat
8 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
8 g
Fiber
5 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
405 mg
Iron
3 mg
Vitamin A
1180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
0 mg
Phosphorus
187 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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