0.5 pound Thin fresh asparagus spears, trimmed, cut into 1 inch lengths
0.5 cup Chopped Onions
6 ounce Philadelphia neufchatel cheese, softened
2 teaspoon Dried italian seasoning
1 cup Cherry Tomatoes, Cut In 1/2
Nutrition value
521
calories per serving
23 g Fat34 g Protein45 g Carbs2 g FiberOther
Current Totals
23 g Fat
34 g Protein
45 g Carbs
2 g Fiber
MacroNutrients
Carbs
45 g
Protein
34 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
250 mg
Iron
4 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
432 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
