Ingredients For French Onion Chicken and Rice Bake Recipe
1 cup Sour cream
1 tablespoon Minced dried onions
1 teaspoon Onion powder
pinch Pinch garlic powder
0.25 teaspoon Salt
1 tablespoon Parsley
2 Packages uncle ben's ready rice jasmine
2.5 cup Shredded cooked chicken
1 Carton/can cream of chicken soup
0.5 cup Chicken
1 cup Shredded cheddar cheese
1 Bag/container french fried onions
Nutrition value
172
calories per serving
10 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
16 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
188 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
218 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
