Ingredients For French Beans Casserole With Poached Egg Recipe
2 cup French beans- cut into 5 cm length
1 Red chilli- sliced
2 Cloves garlic- minced
0.25 cup Monterey jack cheese- grated
0.5 cup Milk
Salt and pepper to season
Nutrition value
116
calories per serving
5 g Fat7 g Protein11 g Carbs9 g FiberOther
Current Totals
5 g Fat
7 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
187 mg
Iron
2 mg
Vitamin A
627 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
3 mg
Phosphorus
153 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
