Current Totals
Fat
30g
Protein
12g
Carbs
101g
Fiber
37g
MacroNutrients
Carbs
101g
Protein
12g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
615mg
Iron
9mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
1mcg
Magnesium
183mg
Manganese
11mg
Phosphorus
309mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment