Freezer Friendly Butternut Squash Mac & Cheese Recipe
Recipe By The Girl On Bloor
This freezer-friendly butternut squash mac & cheese is a delicious, fall-inspired twist on everyone's favourite comfort food-it's made with roasted veggies for extra nutritional value
Ingredients For Freezer Friendly Butternut Squash Mac & Cheese Recipe
1 tablespoon Olive oil
1 Yellow onion, diced
2 Cloves garlic minced
0.5 teaspoon Salt
0.25 teaspoon Pepper
3 cup Water or chicken broth
1 pound Dry macaroni pasta
1 cup Butternut squash, cut into cubes
0.5 cup Milk
1 cup Mozzarella or swiss cheese, grated
2 cup Sharp cheddar cheese, grated
Fresh thyme/sage/chives for garnishing *optional
Nutrition value
430
calories per serving
21 g Fat38 g Protein17 g Carbs2 g FiberOther
Current Totals
21 g Fat
38 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
38 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
697 mg
Iron
1 mg
Vitamin A
274 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
560 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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