Ingredients For Fragrant Mutton Khada Masala Recipe
1 kilogram raan mutton, cleaned and washed
4 No.s medium sized onions, cut in small pieces
3 No.s tomatoes blended into a puree
1 Ginger
6 No.s garlic cloves, ground in to a paste
3 No.s Cardamoms
3 No.s Cloves
1 cinnamon, ground in to a paste
200 gram curd, hung in a muslin cloth for 2 hrs
2 tablespoon olive pomace oil
1 tablespoon desi ghee
2 tablespoon dried garam masala
2 teaspoon Jeera
1 teaspoon dhania seeds
6 pepper pods
1 dried red chilli
3 teaspoon Salt
0.5 teaspoon Haldi
0.5 teaspoon red chilli powder
5 tablespoon strands saffron, dissolved in 3 warm milk
1 teaspoon kewra / rose water
Nutrition value
470
calories per serving
32 g Fat25 g Protein19 g Carbs5 g FiberOther
Current Totals
32 g Fat
25 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
25 g
Fiber
5 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
138 mg
Iron
4 mg
Vitamin A
540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
3 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
3 mg
Phosphorus
270 mg
Selenium
5 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment