Ingredients For Foil Wrapped Breakfast Pockets Recipe
2 Flour tortilla
2 Slices of ham
0.33000000000000007 cup Shredded mexican blend cheese or to taste
2 Egg
As required Salt and pepper to taste
1 tablespoon Chopped pickled jalapeno divided optional, or to taste
Nutrition value
84
calories per serving
5 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
7 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment