Fish Florentine Recipe

Name: Fish Florentine Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By My Food and Family

To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be Try it with this florentine-style baked fish and see for yourself.

4.9

10 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Fish Florentine Recipe

2 cup Instant white rice, uncooked
2 cup Warm water
1 pound Flounder fillets, cut crosswise in 1/2
4 cup Tightly packed fresh spinach, coarsely chopped
0.25 cup Philadelphia chive and onion cream cheese spread

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Nutrition
value

454

calories per serving

8 g Fat12 g Protein82 g Carbs6 g FiberOther

Current Totals

8 g Fat
12 g Protein
82 g Carbs
6 g Fiber

MacroNutrients

Carbs
82 g
Protein
12 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
154 mg
Iron
9 mg
Vitamin A
3957 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
3 mg
Phosphorus
218 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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