Fish Florentine Recipe

Recipe By My Food and Family

To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be Try it with this florentine-style baked fish and see for yourself.

4.9
10 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Fish Florentine Recipe

Nutrition
value
454
calories per serving
8 g Fat12 g Protein82 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 12 g Protein
  • 82 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    82 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    9 mg
  • Vitamin A
    3957 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    214 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    196 mg
  • Manganese
    3 mg
  • Phosphorus
    218 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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