Fish Florentine Recipe
Recipe By Skinny Taste
This easy fish florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!.
3.5
23 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Florentine Recipe
- 1 ounce 5 thick pieces of skinless white firm fish fillet
- 1/4 tablespoon extra virgin olive oil
- 1/4 tablespoon salted butter
- 1/4 cup red bell pepper chopped
- 1/2 cloves garlic minced
- 2.25 ounce fresh baby spinach, from two bags
- 1/2 ounce 1/3 less fat cream cheese, I like Philadelphia
- 0.06 cup half and half cream
- 3/4 tablespoon grated Parmesan cheese
- As required kosher salt
- As required fresh black pepper
Nutrition
value
value
143
calories per serving
9 g Fat7 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein7g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium164mg
- Iron3mg
- Vitamin A1834mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B12< 1mcg
- Vitamin C66mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese2mg
- Phosphorus120mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste