Fish Florentine Recipe
Recipe By My Food and Family
To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be Try it with this florentine-style baked fish and see for yourself.
4.9
10 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Florentine Recipe
- 1/2 cup Instant white rice, uncooked
- 1/2 cup Warm water
- 1/4 pound Flounder fillets, cut crosswise in 1/2
- 1 cup Tightly packed fresh spinach, coarsely chopped
- 0.06 cup Philadelphia chive and onion cream cheese spread
Nutrition
value
value
454
calories per serving
8 g Fat12 g Protein82 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs82g
- Fiber6g
MacroNutrients
- Carbs82g
- Protein12g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium154mg
- Iron9mg
- Vitamin A3957mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B12< 1mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium196mg
- Manganese3mg
- Phosphorus218mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family