Ingredients For Flat Ground Beef Enchiladas Recipe
1.5 pound Lean ground beef
0.5 Large onion, diced
3 Cloves garlic, minced
2.5 cup Homemade enchilada sauce
12 Small corn tortillas
3 tablespoon Vegetable oil
2 cup Colby jack cheese, shredded
Avocado sliced
Tomato, diced
Sour cream
Cilantro, chopped
Black olives, sliced
Nutrition value
320
calories per serving
24 g Fat25 g Protein2 g Carbs5 g FiberOther
Current Totals
24 g Fat
25 g Protein
2 g Carbs
5 g Fiber
MacroNutrients
Carbs
2 g
Protein
25 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
247 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment