Flank Steak Recipe

Recipe By Wonky Wonderful

This flank steak recipe is perfect for a quick and easy dinner. flank steak cooked in a cast iron pan gets all that great char and flavor without having to fuss with a grill. the flank steak marinade has a bit of an asian flair and tastes great with just about anything. this recipe is whole.

4.6
18 Rating - Rate
Non Vegdiet
2hr 20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Flank Steak Recipe

Nutrition
value
313
calories per serving
22 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 7 g Protein
  • 19 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    2 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    59 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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