Flank Steak Recipe

Recipe By Eazy Peazy Meals

Flank steak is one of our favorites. I love it because a pound of meat feeds the whole family, it cooks very quickly, tastes great, and can be flavored for whatever mood we are in. In addition, i often mix up rubs and marinades and cover it, then pop it in the freezer, that waycontinue reading.

5
24 Rating - Rate
Non Vegdiet
19minstotal
4minsPrep
15minsCook

ingredients serves

4
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Ingredients For Flank Steak Recipe

Nutrition
value
110
calories per serving
11 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    34 mg
  • Iron
    1 mg
  • Vitamin A
    105 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    17 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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