Ingredients For Five-Spiced Tofu With Asian Slaw Recipe
300 gram 2 pkts silken firm tofu
0.5 Small wombok, finely shredded
0.25 Red cabbage, finely shredded
3 Spring onions, thinly sliced
0.5 cup Chopped coriander
0.25 cup Sweet Chilli Sauce
0.25 cup Lime juice
1.5 tablespoon Sesame oil
1 tablespoon Fish sauce
Olive Oil Spray
1.5 teaspoon Chinese Five Spice
50 gram Crunchy noodles
Nutrition value
123
calories per serving
3 g Fat5 g Protein21 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
210 mg
Iron
4 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
