Ingredients For Fish Skewers With Broad-Bean Sauce Recipe
500 gram Frozen broad beans
1 cup Thick greek style yoghurt
1 Small red chilli, seeds removed, finely chopped
3 centimeter Piece of fresh ginger, peeled and chopped
2 Cloves Garlic
1 tablespoon Soy sauce
2 teaspoon Honey
1 tablespoon Rice vinegar
0.33000000000000007 bunch Fresh Mint Leaves, Chopped
1 kilogram Thick white fish fillets
Roasted potatoes, to serve
Nutrition value
105
calories per serving
1 g Fat8 g Protein14 g Carbs13 g FiberOther
Current Totals
1 g Fat
8 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
13 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
203 mg
Iron
5 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
136 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
