400 gram White fish fillet cut into pieces skinless
Nutrition value
475
calories per serving
17 g Fat12 g Protein75 g Carbs30 g FiberOther
Current Totals
17 g Fat
12 g Protein
75 g Carbs
30 g Fiber
MacroNutrients
Carbs
75 g
Protein
12 g
Fiber
30 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
773 mg
Iron
12 mg
Vitamin A
9414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
258 mg
Manganese
4 mg
Phosphorus
378 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment