Smoked Fish Pies Recipe

Name: Smoked Fish Pies Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste

A rich and creamy savoury pie filling which combines fragrant dill weed and smoked cod. Use filo for a super, crunchy pastry.

4.1

20 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Smoked Fish Pies Recipe

1/2 tablespoon Olive oil
1/2 Baby fennel, thinly sliced
1/4 Leek, halved, washed, thinly sliced
1/2 tablespoon Plain flour
0.38 cup Fish stock
0.13 cup Thickened cream
1/2 tablespoon Dill leaves, roughly chopped
1/2 teaspoon Dijon mustard
0.13 Lemon juiced
150 gram Skinless firm white fish fillets, chopped
75 gram Smoked cod, flaked
1/2 Sheets frozen ready rolled puff pastry, thawed

Nutrition
value

163

calories per serving

9 g Fat16 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
16g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
127mg
Iron
1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
196mg
Selenium
31mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste