Current Totals
Fat
14g
Protein
19g
Carbs
39g
Fiber
8g
MacroNutrients
Carbs
39g
Protein
19g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
357mg
Iron
4mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
108mg
Vitamin B9
1003mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
< 1mg
Phosphorus
339mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment