Current Totals
Fat
38g
Protein
59g
Carbs
111g
Fiber
14g
MacroNutrients
Carbs
111g
Protein
59g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
273mg
Iron
7mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
301mg
Vitamin B9
2404mcg
Vitamin B12
< 1mcg
Vitamin C
222mg
Vitamin E
2mg
Copper
1mcg
Magnesium
254mg
Manganese
1mg
Phosphorus
837mg
Selenium
79mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment