1.25 kilogram Desiree potatoes, peeled, cut into chunks
0.25 teaspoon Ground nutmeg
0.33000000000000007 cup Olive oil
1 Brown onion, finely chopped
1 Large carrot, peeled, diced
4 Stalks celery, trimmed, diced
1.5 tablespoon Cornflour
0.5 cup Reduced fat milk
375 milliliter Can Evaporated Milk
0.75 cup Grated light tasty cheese
0.25 cup Grated Parmesan Cheese
1 tablespoon English mustard
1 Lemon juiced
0.25 cup Flat leaf parsley leaves, chopped
500 gram Ling fish fillets, bones removed, cut into 3cm cubes
200 gram Smoked cod fillets, trimmed, cut into 3cm cubes
8 Cooked small king prawns, peeled, deveined, halved
4 Eggs, hard boiled, peeled, quartered
Nutrition value
533
calories per serving
27 g Fat24 g Protein46 g Carbs8 g FiberOther
Current Totals
27 g Fat
24 g Protein
46 g Carbs
8 g Fiber
MacroNutrients
Carbs
46 g
Protein
24 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
357 mg
Iron
5 mg
Vitamin A
1439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
451 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment