Ingredients For Fish Patties In A Rich And Creamy Tomato Gravy Recipe
Ingredients for fish patties
0.5 pound king fish, cut into 1 inch slices
1 medium sized white onion
2 Egg
1 teaspoon pepper powder
1 tablespoon Lemon juice
a handful of coriander leaves
4 Mint leaves
1.5 teaspoon shaan tandoori chicken BBQ mix
3 green chillies, chopped
0.5 inch ginger, minced
1 slice bread, soaked in water
As required Salt
Oil, for shallow frying
Ingredients for tomato gravy
3 big red tomatoes, diced
4 small onions/shallots
2 whole red chillies
1 pinch Sugar
As required Salt
2 teaspoon Oil
1 teaspoon mustard seeds for seasoning
Nutrition value
174
calories per serving
6 g Fat8 g Protein22 g Carbs6 g FiberOther
Current Totals
6 g Fat
8 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
1302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment