This easy fish florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!.
4 ounce 5 thick pieces of skinless white firm fish fillet
1 tablespoon extra virgin olive oil
1 tablespoon salted butter
1 cup red bell pepper chopped
2 cloves garlic minced
9 ounce fresh baby spinach, from two bags
2 ounce 1/3 less fat cream cheese, I like Philadelphia
0.25 cup half and half cream
3 tablespoon grated Parmesan cheese
kosher salt
fresh black pepper
Nutrition value
143
calories per serving
9 g Fat7 g Protein7 g Carbs3 g FiberOther
Current Totals
9 g Fat
7 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
7 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
164 mg
Iron
3 mg
Vitamin A
1834 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
