Ingredients For Fish En Papillote With Butter And Lemon Recipe
1.5 pound Cod
3 tablespoon Butter or ghee, melted
2 Cloves garlic minced
1 teaspoon Lemon zest
2 tablespoon Lemon juice
1 sprig Fresh rosemary or 2 tsp dried rosemary
1 teaspoon Onion powder
As required Sea salt
Nutrition value
149
calories per serving
< 1 g Fat29 g Protein1 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
29 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
29 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
44 mg
Iron
0 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
355 mg
Selenium
57 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
