2 cup Frozen potatoes o'brien with onions and peppers
1 can Cream style sweet corn
1.75 cup Progressotm reduced sodium chicken broth
0.5 teaspoon Salt
1.25 pound Firm white fish fillets, such as cod or pollock, skin removed
1 cup Fat free milk
2 teaspoon Cornstarch
Nutrition value
257
calories per serving
4 g Fat32 g Protein17 g Carbs2 g FiberOther
Current Totals
4 g Fat
32 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
32 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
111 mg
Iron
1 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
484 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment