0.5 cup each seedless sweet black and green grapes
2 slices sweet pineapple
1 apple
0.5 pomegranate seedless
1 thick slice plain sponge cake
1 tablespoon Solution of sugar in 1/4 cup water
1 tablespoon Powdered Sugar
As required Salt and pepper
0.5 teaspoon chat masala
1 teaspoon Lemon juice
1 cup light cream of paneer
Nutrition value
299
calories per serving
9 g Fat4 g Protein49 g Carbs7 g FiberOther
Current Totals
9 g Fat
4 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
4 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
115 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
91 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment