Filling Fruit Bowl Recipe

Name: Filling Fruit Bowl Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Filling Fruit Bowl is a delicious Indian recipe served as a Dessert.

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Ingredients for Filling Fruit Bowl Recipe

1/4 chikoo ripe
1/4 mango ripe
1/4 orange ripe
1/2 bananas ripe
0.13 cup each seedless sweet black and green grapes
1/2 slices sweet pineapple
1/4 apple
0.13 pomegranate seedless
1/4 thick slice plain sponge cake
1/4 tablespoon Solution of sugar in 1/4 cup water
1/4 tablespoon Powdered Sugar
As required Salt and pepper
0.13 teaspoon chat masala
1/4 teaspoon Lemon juice
1/4 cup light cream of paneer

Nutrition
value

299

calories per serving

9 g Fat4 g Protein49 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
49g
Fiber
7g

MacroNutrients

Carbs
49g
Protein
4g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
115mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
91mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi