Current Totals
Fat
84g
Protein
18g
Carbs
247g
Fiber
12g
MacroNutrients
Carbs
247g
Protein
18g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
9mg
Vitamin A
14mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
6mg
Copper
1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
37mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment