Current Totals
Fat
10g
Protein
18g
Carbs
205g
Fiber
20g
MacroNutrients
Carbs
205g
Protein
18g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
64mg
Vitamin A
5mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
40mg
Vitamin B6
3mg
Vitamin B9
64mcg
Vitamin B12
10mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
147mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment