Ingredients For Filipino-Style Congee (Lugaw) Recipe
5 cup Water
2 cup Uncooked white rice
3 tablespoon Vegetable Oil
1 Whole head garlic, minced
1 tablespoon Sliced ginger
2 tablespoon Sliced onion
2 Skinless, boneless chicken breasts, cut into cubes
1 tablespoon Fish sauce, or to taste
As required Ground black pepper
1 teaspoon Annatto powder
2 As required Hard-boiled eggs, peeled
Nutrition value
491
calories per serving
14 g Fat11 g Protein78 g Carbs3 g FiberOther
Current Totals
14 g Fat
11 g Protein
78 g Carbs
3 g Fiber
MacroNutrients
Carbs
78 g
Protein
11 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
32 mg
Iron
5 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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